Background: I (probably like many here) excelled at high school and undergraduate mathematics. I have a graduate degree in a heavily mathematics-focused branch of engineering (digital signal processing) and much of my work involves applying that math at a conceptual level.
I'm currently tutoring an adult I'm close to who is approximately at GP's starting level and has a strong anxiety reaction to math. I'm finding that the repetitive calculation aspect is important to being able to developing an intuition for the concepts.
The process that's working well for us so far involves alternating between practical word problems (to establish a motivation for learning the material), theoretical/background explanations (to hit the understanding at a high level) and repeated simple problems (to practice the mechanics).
I'm finding that, in terms of process, the repeated problem-solving is critical for two reasons. 1) It helps to build a sort of mental "muscle memory", and 2) it helps with developing intuition, since your mind eventually gets bored with the mechanics and starts to notice patterns.
Remember that mathematics at that level is all about building blocks. Every concept/problem-solving practice you learn is part of a tower of strategies; if earlier mechanisms aren't almost mindless, it's MUCH harder to build on top of that knowledge.
Now, of course, I use mathematical insight to speed up processes occupationally; I guess that experience stuck with me.
muscle memory is super important in math.
the last thing you want is to be struggling with foundation when you're trying to progress through concepts. everything needs to be available to you at the snap of your fingers.
trying to progress math knowledge without the basics is doable, but it's a ton of mental overhead and frustration that you can cut down if you just get the practice out of the way.
plus it's super cool if you're one of those guys who have the ability to quickly apply 10-20 different models on a real world problem. that's what we think of when we think "good at math".
Perhaps it works especially well in that case because calculus was literally invented to do the kind of physics you learn in high school, so it’s a very natural combination. Linear algebra (e.g.) is so general-purpose that the overlap with another course might not be so continuous.
I remember doing integrals in high school, but didn't take calculus-based physics until my second year of college.
Jesus christ, it explained a lot of things.
I was actually thinking of learning how to build video games (or at least parts of it) to properly understand linear algebra. Someone else also suggested physics for calculus.
Just so that you know this was my impression at a university as well. In fact, calculus courses are translated into "basic mathematics." I think this underlines how much these courses are about learning the tooling for practical applications taught in later classes.
Classical physics of motion (physics 1) used some superficial calculus, but none of the use cases that would let you spread your mathematical wings cropped up in the material we studied.
Adult brains, with less plasticity, are able to synthesise new concepts that build on what they already know.