Sunlight ftw.
https://www.ted.com/talks/richard_weller_could_the_sun_be_go...
Recommended watching - there is more to sunlight than Vitamin-d.
In addition, you should be out with some skin exposed - more than just your face - for at least 15 minutes a day during daylight hours. In some areas, this makes it somewhat prohibitive during winter and you still might need supplements.