How to opt out of Facebook data sharing

Sometimes I wonder if filling in my email, name, address and phone number does more damage than leaving the very little connected data i have.

I feel like I am going with my passport, to give all my information, along with all my emails, and all my adresses to a person who says they will remove me.

That data is going to the feds at best easily, and into a loophole otherwise. Governments are atleast a decade behind tech.