I'm sure most people experienced situations in a company where things were rocky and others in the company were experiencing the same situation. I haven't spoken to certain co-workers in years, yet I know for a fact that if I e-mailed them today saying I'm coming into town, they'd be excited to meet for dinner.
> Two: Looking under your own hood at what makes you tick and writing it down can provide a useful reference.
That's also where mindfulness can be very helpful in that you build up the sensitivity to see what's going on within yourself.
> Three: Put yourself in situations where you can’t ignore feedback from multiple sources.
If only I had design critiques / code review for my past life decisions.
I think for much stronger beliefs (e.g. "I'm intelligent", "I'm attractive"...) it takes repeated blows over a course of time to update the error. It wasn't until I got my ass kicked from learning STEM subjects over a course of a year and got rejected A TON in online dating until my priors got updated to a more accurate calibration.