Easily the worst thing you can drink on a regular basis. I use to think OJ was healthily and drank it a lot. I stopped completely at some point a year or so back and over about 6 months lost over 20 pounds of weight I could never lose, even though I play hockey 2-3 days a week and workout pretty much every day. I went from 205, my college hockey weight, to 180 now.

There is a reason they use to give you a tiny juice glass for OJ, and I'd bet even that is pretty terrible for you daily.