This just sounds like a morning person trying to imply that night owls are unhealthy.
I consistently go to bed around 2 and wake up at ~10. I have better 'sleep hygiene' than many people I know who are 'morning people' because they force themselves to strict wake-up times.
Even with a good amount of sleep at consistent times each night, I am still more intellectually productive in the evening than in the first couple of hours after waking up.