- you avoid clutter, tasks like "fix the squeaking door" which would otherwise stay at the bottom of your list forever are purged
- it forces you to prioritize tasks
- at the start of each day it forces you to consciously plan what you really need done, which is something one may want to be doing anyways to be more deliberate about what you spend your time on
That said, I would probably only use this for non-critical personal stuff rather than in place of trello or tracker.
- creates pressure to actually do the things on the list
- often things that end up on TODO lists shouldn't have been there. Natural pruning saves wasted time later
- add items to TODO lists is sometimes just a form of procrastinating - better just do the things than put them on a list. This is a nice middle ground for keeping track on a busy day
- long term goals aside, there's a lot of value in starting a day with "what do I want to get done today" and this would be a nice aide
But more importantly, why are you asking what the benefit is of a self-described "dumb thing"?
because more stress in my day job is exactly what i want. ... SO not.
To simulate a similar sense of uncontrolled urgency seems masochistic to me...