I would try switching to a flip phone but the problem is I want a cool modern flip phone not something that looks vintage.
https://www.bestbuy.com/site/nokia-3310-3g-cell-phone-unlock...
There really is not much choice when it comes to flip phones today: https://www.gsmarena.com/results.php3?nCPUCoresMin=2&nRamMin...
Out of those only Gionee W909 has at least somewhat respectable specs.
if the idea of having a flip phone is so that you will be less distracted then maybe a flip case might help to do something similar. preferably one that has really loud velcro so that people around you will get pissed if you keeping opening it every 2nd minute to look at facecheck