Yale’s Most Popular Class Ever: Happiness
nytimes.com
nytimes.com
I had to read seneque's book on happiness when I was in college.
A balanced life, in my view, comes from:
* Differentiating what is determined for you, and avoid it to apply your free will on the rest
* Letting yourself be a loser and letting go of the worrying it can generate
* Be careful to do what's necessary to get accepted in society, but avoid getting formatted by it.