In the anecdotal cases I mentioned, inflammation is a catch-all. More specifically, congestion and joint pain decreased significantly. In one case, I know someone who had many days where she wasn't able to walk due to joint pain. Those days appear to be gone.
You don't. The current inflation trend is pure pseudoscience:
The article i posted specially attacks this. Inflammation is a symptom of many things including cancer, but isn't something you really aim to treat. And there is no good evidence that there is such a thing as an anti inflammatory diet.