Vouched for your comment, because human connection - even in chat form - seems to help me. I have also found that as a "computer person" who has to spend a lot of time in front f a screen, I felt far more connected in the 90s IRC world when I was actively engaging with other frontier folk in the field.
After a 10-year hiatus, I rediscovered that IRC/Discord is still where it's at - and for some communities Slack (with its own set of problems).
When I am unable to have facetime, another mind online can anchor me offline.