I understand that too much exercise does not do any good. Just that the mere choice of whether that day is workout day or not can be detrimental to setting up the habit. So a 3 days a week can be strength training, a day can be HIIT and other three can be yoga or some other lighter form. That way, I will be there every morning. Helps to ingrain the habit.

Eating raw veggies withing 30 mins of waking up seems to stabilize my blood sugar and control food cravings later in the day. Intermittent fasting does wonders for many people. For me, it is good the first day but soon becomes a drain on my willpower. I will be binge eating in 4 days. If intermittent fasting is a storm, eating raw veggies in every meal seems to be like a calm, relaxing, gentle wave. I probably should just stick to what works for me.