No...
... soda, red meat, ice cream
... alcohol/cigarettes (even though I don't drink or smoke often anyway, there is just no good reason to do them at all)
... sleeping in on weekends
... computer for first and last 60 minutes of the day
Yes:
- Meditate >10 min/day
- Exercise >5 days/wk
- Run 3-4 day/wk
- Better-learn and practice good nutrition
- Work >80 hours per week (job + take action on personal startup project)
- Write (morning): My definite goal and detailed plan as per rules of "Think and Grow Rich"
- Write (morning): Anything of importance that may come to mind (and/or possible subconscious breakthroughs from sleep)
- Write (night): What I learned/did that day
- Write (night): the next day's 3 major tasks