30 days after i can recreate but will lose all followers and people i follow. the thing i care about most is the 500 folks i followed, a nice group of folks that will be hard to reassemble.
You could also try google cache. http://webcache.googleusercontent.com/search?q=cache:McZbpn8... has 20 of the people you follow(ed). You might be able to get some more if you can find the caches of the followers pages