Go has traded throughput for latency. The throughput of a semispace copying collector is very high for most workloads, but can suffer latency issues. There is literally zero cost to collecting garbage in the nursery with the algorithm described in TFA (a nursery collection has a cost proportional only to the live data), and the cost of allocating in the nursery is just incrementing a single value. However eventually you need to collect the entire heap, and it's still proportional to the size of the live data, which is usually the majority of the heap (since you've already collected the nursery at that point).

Go trades the complexity of a compacting GC for forcing you to restart the app regularly if you have a workload with plenty of heap allocation.