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Comment by teekert | Hacker News Reader

If you have bbq sauce on a small pizza (who eats a small pizza?) you already have 22 grams, add some ingredients and you get another couple of grams making a woman pass her daily allowed intake for added sugar (25 grams [0]). That means you shouldn't have any desert or soft drinks with it. No cereal that day, no muffin, nothing.

Actually, a medium pizza crust + bbq sauce puts even a man over his limit of 30 grams per day. For a large pizza? Better not eat any bbq sauce at all.

[0] https://www.healthline.com/nutrition/how-much-sugar-per-day

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To me the fact you'd eat a pizza with bbq sauce is already disturbing. It has to be one of the biggest sources of sugar in existing savoury sauces.

What's wrong with tomato sauce ?

Nothing imho, but still it's not good enough and they add sugar. Probably more and more because people get used to the sweetness of it.

I always found those made up numbers funny. There are so many variables and so many different individuals, that slapping such EXACT number as "don`t eat more than 30gr of sugar per day" is so wrong.

It's about added sugar, you will consume more, even on a healthy diet. It's just that you don't strictly need it to function as a human. But, fine, slap a standard deviation of 10 grams on top of it. That doesn't really alter the conclusion.

By the way, if you just grind tomatoes and garlic, add some olive oil and oregano and boil for 15 min you have a very nice pizza sauce imho... no sugar added or needed.

Do I look like I can afford fresh ingredients

You don't exactly need fresh ingredients for that.

In most recipes, if the tomatoes are not in season you'll have better luck using canned tomatoes anyways.

Many traditional recipes actually call for canned tomatoes over fresh. The canning process seems to affect the flavor in a positive way.

Are you from the US? Here in the Netherlands fresh takes 25% of the supermarket area and is way cheaper. You can get even better deals on the market. It doesn't help you i guess but I think in most countries its more normal to cook at home with fresh ingredients than it is to eat out or to use processed stuff. Maybe there are such areas in the US as well.

Things such as tomatoes are available all year by the way and generally pretty cheap.

> By the way, if you just grind tomatoes and garlic, add some olive oil and oregano and boil for 15 min you have a very nice pizza sauce imho... no sugar added or needed.

I was clued in at some point that cooking pizza sauce is neither necessary nor desirable, and sure enough, IMO it is better if you skip the boil. Just mix it up and slap it on the pie. Saves a pan, too—you can just use a mixing bowl.

Not sure you need the olive oil, either, but if it's working for you keep it up. Sugar 100% not needed, you're right. I add a fair amount of salt (you can go hard on the salt in most homemade recipes and still have way less than commercial/fast-food options) and way more black pepper than you'd think would be a good idea, but which is actually great, turns out. I'd sooner skip the garlic than the pepper, actually.

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