At the risk of generalizing from anecdotal evidence - Instagram seems to be the worst by far for this kind of thing.

All images, little content and no good way to really communicate. The heavy users I’ve known just endlessly scroll through images of attractive ‘influencers’, dogs, makeup ads, or just photos posted by friends (mostly using it to show off as mentioned in the article).

While Facebook will have discussion and links to interesting articles depending on your network, Instagram doesn’t seem to have much of that.

I have a bias though because out of all the social apps I find it to be incredibly banal and boring.