Last Words of Programmer Bill Zeller (2011)
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They sound familiar to me. I’ve been stuck in loops of anger/pain where I can’t let go of an axiom, even though I know it’s probably not representative of reality, because I am obsessed about the possibility of finding another axiom under that one.... one that is both represented in reality AND addresses the pain I am feeling.
The only way that can continue for months/years is by keeping it a secret. He keeps saying over and over how he could never tell anyone because it would get out. But that’s his false axiom. Talking would’ve been the only way to find release. Talking would’ve unraveled his nonsense thoughts. But he needed to cling to them to feel safe.
I’m not sad he killed himself, that was his decision. But I’m sad he went so long without having a true friend or a doctor who could listen and help process reality with. That sounds unbearable.
There is someone out there who can hold the conversation you need to have. You will probably have to try with several people to find them, and it will be devastatingly hard. It will be terrifying. But it is the only way to get to the point where you have a confidant whose eyes you can use to correct your own flawed vision.
There is someone out there who has been waiting their whole life to have that conversation with you.
...therefore, taking such feelings as "true" (as an assessment of reality) is mistaken.
I bring this up is because cognitive therapy can be practiced from books, without having to share with another, if that is an obstacle.
Of course, having a true friend is an even better and easier way. And a funny thing is that by its nature, it's easier to spot faulty cognition in someone else (from the outside) than in yourself (from the inside). So, people can help each other.
Shame is just the shadow of pride. The same advice applies to both: get over yourself. The difference is, with pride it's so other people can stand you. With shame it's so you can stand yourself.
There are huge elements of shame at work here. No, it is not logical to feel shame over being abused as a child. Nonetheless, it becomes one of your most closely guarded secrets because you are ashamed.
It can take years to get to a point of being able to talk about it and be able to process it, assuming you can find the safe space to do so.
I can't help but think that professional help might have made some difference. Who knows. But if you're in a similar boat, I hope you try to find a way not to bear the weight alone.
This passage was very resonating. I guess part of adulthood is to adjust your expectations of other people, that is, no expectations at all. If you hold your closest mates to any standard of decency, you're bound to be disappointed.
You can then try to expect people to just be human, and be delighted when their humanity shines in a good way.
Ask "Are you OK?"
You can always say this even if there's nothing wrong. If they say "Yes, why?", they're your friend. If they say "Fine." then they don't trust you. If they tell you "No, ..." they think you're a close friend.
Then ask "What can I do to help you? You're not alone." Focus on the solution.
If you want to know if someone trusts you, just ask "Are you OK?" and they will tell you.
In my situation, I found out that while suicide would have been a "shut down", moving to another country was a "reboot".
I no longer have anywhere to call "home", but it's better than being stuck in that miserable place.
I do understand the grievance against his parents. My uncle killed himself at 26, as a way of having the last word against his parents - a hard-working couple who raised 5 boys; they were only guilty of not fully understanding that the age difference between parents and child, with the last two kids, was probably too high from a cultural perspective. I wish there was a way for kids to simply opt out of their family when they decide it’s just not working out. As society we allow that only in extreme cases, but maybe we could solve a lot of problems by making it easier for everyone.
I remember when this was first posted back then. Very moving.
But it is possible to be happy, that much I know. The secret is that it takes work and an open-minded attitude. In my own experience, meditation is the only thing I’ve found that really works. Maybe you can give it a try and see if it works for you too.
That's where I respectfully disagree with you. I've been practicing meditation for over a decade and it very much changed my reality.
You probably can't keep them secret, which was Zeller's reason for not discussing his story. But on the other hand, the talking helps.
It can be hard to find the right person sometimes, but they exist.
Life can be hard miserable enough - more than enough! - even under the best of circumstances. That some people still would go out of their way to make it worse for others without any real need is something I do not think I will ever understand.
> I'd also like to address my family, if you can call them that. I despise everything they stand for and I truly hate them, in a non-emotional, dispassionate and what I believe is a healthy way. The world will be a better place when they're dead—one with less hatred and intolerance.
It's very sad that he felt he had to take his own life. I wish he had reached out and gotten professional help for his depression.
"You may wonder why I didn't just talk to a professional about this. I've seen a number of doctors since I was a teenager to talk about other issues and I'm positive that another doctor would not have helped. I was never given one piece of actionable advice, ever."
He didn't seek professional advice about his central life-altering pain because he thought it would be as poor as the help he'd had for other things (by what sound like crappy doctors). He was probably wrong about that.
People under enough emotional strain and pain sufficient to drive them to suicide are rarely thinking clearly when considering how to deal with that pain alone, no matter how intelligent and logical and reasonable they might otherwise be. Such a huge mental burden clouds your judgement. It's hard to think clearly about how to climb out of the swamp when you feel yourself drowning in it.
To quote: He does not have a history being dramatic, emotional, manipulative. He does not have a history of having crazy outbursts and attention seeking behaviors. He is a quiet reserved isolated type, and he wasn't in any trouble at all. He wasn't a drug addict, a criminal, a thief. He wasn't a psycho borderline nutjob who randomly does random things. There is no reason to assume his suicide is motivated by any other reason than the one he is telling us, and that reason is this: he cannot cope with what happened to him as a child any longer and so he made the choice to end his life.
They seem reasonable, alright.
Glossing over this fact in order to safely hate other people is what makes them shit people.