I don't follow any particular diet, but most of my meals are vegetables and a small amount meat / fish / eggs / chicken. I find it quite affordable.
I typically avoid buying anything processed, those items rapidly ruin my budget.
I typically avoid buying anything processed, those items rapidly ruin my budget.
processed foods are on average considerably cheaper. Spam, hot dogs, bacon, deli meats, and the list goes on and on.
Where do you shop? I am highly skeptical of your claims.