It’s a very good idea, the restorative effects on taking a break from modern life has been practiced a long time in Scandinavia. Both my brother and my father has tech intensive stressful jobs in healthcare and keeps their minds by hiking, cycling, skiing and kayaking. These types of activities or relationship with nature does have a term called friluftsliv.

Personally I think the effects are similar to meditation when you are on a long hike.

https://www.mnn.com/earth-matters/wilderness-resources/blogs...