I cured my tech fatigue by ditching feeds
techcrunch.com
techcrunch.com
I'm really wasting my life.
Toying with getting a dumbphone... I think I owe that to my kids.
1. Take Safari and the App Store off your phone. If you have an iPhone, you can do that with Restrictions.
2. Move everything off your home screen. Minimise the icons on your Dock. (Mine has Messages and OmniFocus.)
3. This sounds crazy, and probably isn’t necessary, but to make your phone boring - make it greyscale! Accessibility, Display Accommodations, Colour Filters.
I look at my phone waaaaay less than I used to because it simply doesn’t do anything. It should go without saying that Twitter isn’t on there. I don’t use Facebook.
My leisure time device - the one I’m on now - is my iPad. It’s a conscious choice to use this device; when I pick it up, I know I’m “just browsing crap”.
This has been a little trickier since I have started programming more. I really like syntax highlighting.
One could probably block facebook, hn, news sites, etc. on the work user, and only have files and programs related to work.
For example you can define an Activity for each project, arrange your windows and settings (ie. desktop shortcuts, widgets, etc.), work on you project, then switch to a different activity. When you come back to your project, you'll continue from where you've left.
Apt to push HN threads in an HN thread about ditching feeds
Moving most of the phone activities back to my computer or tablet makes it, like you said, a more conscious choice, and easier to not constantly check for updates.
From this perspective the viral loop of social media appears greatly weakened once you turn off notifications, which is probably why instagram started sending me sms message on what I may have missed out in.
I use my iPhone to READ text messages and sometimes send them, to call people, and to take pictures.
That is it.
Unfortunately, I tried removing safari, but couldn't handle it because I needed to look up phone numbers or addresses when out.
I turned it gray scale (old school photographers captured images first and processed them a few days later)
I recommend doing all of the above!
The real world should be more engaging than my phone. Greyscale seems to kick my brain into kindle mode, a single use device.
I've been considering a leisure device after years of working to consolidate everything in my mbp. Leaning towards an iPad or a flip type Chromebook.
On Samsung at least there is an all-in-one option: maximum power save. Disables most apps and notifications and makes the screen boring.
You can still call, open the calendar etc so the phone is very useful, just dull.
(For email addicts there's also the option of removing links to apps and I think you can remove even the shortcuts to built in apps.)
I run a Mattermost server to chat with family; so no 3rd party owns that data.
That felt ludicrous, because it is, so I went with this option instead. FWIW I’m a total tech nerd - I grey-imported the first iPhone to Australia before it was even jailbroken - yet I have the iPhone SE. The form factor is great for me.
So, yeah, not buying the phone in the first place is perhaps the most sensible option. But I already had one, and so does everyone else.
(Also not being able to use Maps, not being able to re-enable Safari in a pinch, etc. - turns out having a smartphone is really convenient sometimes.)
Wikipedia for entertainment. It's complex enough that it's like reading a school textbook: your mind gets tired from reading about the war of the Spanish succession, and decides to go back to work.
Everything else I give 3 minutes a day to, within the working day. So if I show up early or work late, I can browse a bit, but the 3 minutes can be used on random sites I need (say someone emails me some form I have to fill out).
I also use "TimeYourWeb" to show me what I looked at, and it's much better since I did this. Normally I didn't waste all day reading, but now and again I'd run into some interesting long-form article with associated links.
Now you might think 3 minutes is too little and I'd then cheat and go on Safari or my phone. Which I do, especially for Facebook. But I generally use FB to tell my friends I'm still alive by liking their articles. The articles linked from there are either things I've already read because they're all over the news that day, or not very interesting.
I also find the leap of having to copy-paste a link to Safari is enough to stop me doing it for most things, when I would have just clicked through on my main browser.
Good idea. I just did a search and found something similar, but with a twist, for Firefox: Forest. Seems to be trading addiction for gamification / reward of growing a virtual tree. :P
https://addons.mozilla.org/en-US/firefox/addon/forest-stay-f...
I stopped using it about 3 months ago because eventually you'll naturally want to avoid these problematic sites. I still check the usual sites but now it's much more controlled (a few minutes here and there per day with a 0% urge to go back to checking constantly).
Most of the problem lies in when we let someone else curate our feeds for us. Invariably they turn us into pigs slopping at a trough in the name of "engagement."
I uninstalled Facebook and started following a small number of websites via RSS. I became somewhat addicted to following my own feed, but it's got a better signal to noise ratio and since I curate it tightly it's not an infinite time waste -- there are only a few new items every time I check.
It's like replacing the potato chips you keep in your pantry with some mixed nuts. Sure there's still some fat in there, but no one designed your snack to trick your brain into endless consumption, next thing you know you've actually lost a couple pounds.
Facebook still gets maybe 15min of my time per day when I consciously choose to surf to it. More if I decide I want to post something. But I probably spend 500% less time checking feeds overall.
I'd also strongly recommend a fair bit of (even-handed) public commentary.
I've had fairly good results with this. A CBC programme ("Ideas" with Paul Kennedy) had blocked "commercial" podcast apps from using it. I groused, got a few Canadian news outlets to pick this up, and the feeds were restored after a few months. I'm working with the creator of the Online Etymology Dictionary over some recent site redesign, and that looks like it may be positive.
Not all sites are similarly responsive, and I've also ... on occasion ... been somewhat less than gentle in my criticisms (most especially with Google).
But really, do make the mention.
The worst part about these feeds is they're infinite. Converting much of the same content into a digest that you can read in 30 minutes and be done with makes a world of difference.
Guess you could post pictures of smart phone zombies
But I do agree, this is a large part of the solution.
I understand well the existential problems that exacerbate my depression, like the sense of disconnection from society or that of loneliness, both temporarily relieved by scrolling through feeds and forums for various reasons.
It's an interesting phenomenon to be sure. When I am in my manic phase, I may go for weeks without talking to anyone online or rabidly consuming news or keeping a close eye on politics, but while phasing back into depression I will feel the compulsive urge to read news and talk about stuff online grow stronger and stronger. Like some sort of tic.
I deleted Facebook at the beginning of the year and it's helped my mood tremendously. I still get frightful bouts of loneliness and almost painful urges to talk to people when I'm feeling especially down, but I'm no longer self-medicating with the opiate that is social media and thus these feelings are compact and brief. I don't feel strung out on self-administered dopamine all day.
tl;dr delete facebook
I cannot say it's built to the point of action, but there's some compelling arguments for doing so.
I'm also finding that I'm reloading HN a few times a day (honestly close to 30) in the hope of forgetting that I'm alive while I find something else interesting to read.
I would love to do this as well, as I harbor an abiding hatred for the passive entertainment industry in general. But it's often not worth the relationship cost.
Then promise a alternative reward for a short time.
The remarkable thing about going cold turkey: you don’t miss out on anything important. Everything truly important will reach you another way. For me, checking news sites is not about getting useful information, it’s about rewarding my brain by feeding it what it has been trained to want. In my experience it took weeks to deprogram myself.
News addiction is sort of a problem, especially because we often don't really drill down into the content, but just scan the lead, get the gist, peek at the comments, move on. But most daily news is provisional, and not well developed. Weekly or even monthly publications like Newsweek and the Economist may not be a model suited to the internet age, yet it seems a model that consumers desperately need to increase the SNR.
In that light, it makes sense to purposefully pare down your environment to better align what you want to spend your time on, and what the objects around you tempt you to actually spend your time on.
I replaced having a laptop on my desk at home with a typewriter. Now when I sit at my desk, instead of spending an hour mindlessly browsing reddit like I used to, I write. My friends make fun of me, but I have written 10x more in the past month than any of them have.
I have used this approach with great success for other things I wished to prioritize more. For instance, I am purposefully not replacing my broken-screened-taped-up iPhone because I want to constantly be reminded that I probably shouldn’t be looking at it.
Remove everything from your environment (TV, video games, social media feeds, junk food, etc), and only add things back in deliberately. In the attention economy, being deliberate with your attention is the best thing you can do for yourself.
I have an idea that putting some effort into making the things I _want_ to accomplish (e.g. another MOOC course) more readily accessible might make it easier to form a habit around consuming what I _want_, rather than mental candy.
https://heyfocus.com/ <-- Focus, lets you block sites. Start out just blocking everything from 9AM to 9PM
stay logged out of websites. Every time you want to use a site you should have to log in
https://addons.mozilla.org/en-US/firefox/addon/history-autod... <-- this website will let you block things from your history. This prevents the "type n -> press down -> press enter to get to hacker news".
I'm typing this here so it's not 100% effective but I've found that after going sessions cold turkey I start to stop caring about the churn of news (especially for twitter).
Prune people you follow on social media. Especially high volume posts/low effort stuff. Not worth it.
I've found that using RSS feeds help a bit because you can only look at something once. No "purple link syndrome".
Good luck, I'm still struggling but I feel much more in control of my life compared to even 3 months ago after getting burned out like we all are. Especially from political twitter (just read the news on a normal website, it's fine to be 6 hours behind).
It's even shorter as you can skip the "press down" step. At least in Chrome and Firefox.
I was at my worst when I had a Smartwatch, the damn thing bleeting at me, along with my phone, laptop and computer in succession was beyond irritating.
A non-smartphone won't fix it.
I think fixing this problem begins with you asking yourself why you're doing this. Are you procrastinating over doing something else? Are you passing time because you don't have anything else to do? Etc..
Interesting comment about 'owing it my kids' , I always felt like I am whiling my life away because I don't have kids and hence don't feel like taking like seriously.
If I don't have kids, what am I striving for ?
(It also means my unrooted mobile device ... doesn't have such protections when it's outside the Mothership.)
I've noticed that I have a few "distraction" sites that I'll visit. And then when I hit the end, I'll loop back in hopes of another hit of novelty. What strikes me is how ingrained it is; if I'm not careful I'll find myself on, e.g., Facebook, with no conscious intent. I've even caught myself having a feeling of boredom with what I'm looking at and typing "facebook.com" in the address bar while I'm on Facebook. Is this familiar?
I ask because I'm thinking of building a WebExtension to notice and interrupt this cycle, so that I have to consciously want to use a distraction site. But I'm not sure how big the audience is.
I would use such an extension.
1. Only use HN to consume "tech news" - loads fast, has no ads, content averages @good+. Then turn on noproc.
2. Set time of day u close laptop+phone+(enter any other device, fridge is excluded). For me it's 18:00.
It seems to accomplish those goals, and as a kicker it has great battery life only when the screen is off... Just have to commit and port my number now. Sadly none of the tiny Android phones support Verizon.
It's hard to describe the feeling. It feels a bit like that time when I was finally caught and punished for doing something wrong, just a huge sense of relief.
1. Remove your phone from your person, but still keep it with you. I.e. if you carry a backpack/purse/whatever, put your phone in there rather than in one of your pant pockets.
2. For small tasks, leave your phone in your room. Obviously more difficult than the first item. In college when my friends and I would go to the servery to get dinner, I would leave my phone in my dorm room. This is truly immersive because it gives you no possibility of even wanting to use it when you are enjoying the time you are spending with the people physically present with you. (Again... clearly more difficult in our world today, but look for small opportunities; going to a coffee shop with a friend? Leave the phone in your car's glove compartment for that 20min coffee break.)
Good thing I compulsively refresh HN 100x/day, otherwise I might have missed this article.
HN also helps meto forget about my surroundings and make the time fly away. For example I usually don't recall anything about my commute, when I'm on HN. I can shut everything off if I want to.
All the crowds make me extremely stressed to the point where my hands shake. HN really helps me to get through the day. Without distractions I don't think I would be able to stay somewhat functioning.
Extremes are easy. Easy to define, visualize, and apply. As such, they feel more rewarding and beneficial.
While taking extreme measures over superficial things might help, I think it's more important to recognize and address the underlying issues.
Advertisers get the fois gras, social networks get the money for selling it. We are the goose
Recently, I've added Twitter, HN, and a few other sites to my hosts file to block them. A few I check in on once a week or so.
More focus, less noise.
Overall, I think my life (and those immediately around me) are better for it.
And yet here you are :-)
The worse thing about being technically literate is knowing how to get around all the blocks you put in place to stop wasting time.
- on windows its c:\Windows\System32\Drivers\etc\hosts
If you add a line in it like
0.0.0.0 reddit.com www.reddit.com
You tell the computer to use 0.0.0.0 (your own address) for those domains, and they subsequently won't load.BTW. 0.0.0.0 is not "your own IP", that would be 127.0.0.1. 0.0.0.0 is non-routable, so always resulting in error.
cat /etc/hosts
if it outputs something that has to do with network, you know the file is there :). It might be that default user-facing tools on Mac don't look for system files?The experiment you speak of is something I've now run for the better part of a decade. Adding sites to the host files does make you forget, eventually.
If you add the following to the end of your hosts file,
127.0.0.1 Facebook.com
The above will redirect all requests to faceboom.com back to your own computer (the 127.0.0.1 part), instead of trying to search for Facebook's ip address and sending you there.
The hosts file is stored in different places on Mac vs windows, a quick search will get you going.
I don't really use Snapchat, Instagram, or Twitter anymore and I didn't really miss them when deleting them off my phone. The only things I have to work on next are HackerNews and Reddit.
I've been trying to replace my break times with book reading instead of Redditing/HNing. It's still tough because my breaks are relatively short and I don't feel like I get to fully immerse into the book before I have to set it back down and get back to coding.
Feeds are great, but they should be ones that you can curate yourself (RSS/Atom). Otherwise you get sucked into a void of others' intentional manipulation of your attention.
RSS is very much not dead, although it's probably gotten less popular since the death of Google Reader.
It even has a web version with the same features for desktop use. It's a small enough service that it hasn't attracted the negative attention of publishers.
So the first lesson is that there are very different usage styles in consuming RSS feeds. Some focus on text, others on images, others on podcasts, and still others on video. Some like to get hundreds of items every day and manage them in folders, while others prefer only few items but look at all of them. Some consume stuff right away, others use "read later" functionality.
The second lesson is that apparently Google Reader supported all those styles reasonably well. It was good enough that no serious competition emerged. I would assume that this would be different today. Due to the flourishing wealth of feed readers, every style has probably found one that works even better than Google Reader did.
It took a while (one or two years?) but now Google shutting down Reader has turned out to be positive. Some considered it the death of RSS, but it works just as well as back then.
I just use a carefully curated hosts file, and hang onto my old Blackberry, and continue to live in the city that provides my livelihood.
Though I was still trying to consume it while there..
Another rule I have is only to check mail in the morning and in the evning.
Solving our addiction to infomration is all about perspective. Some people will be lucky to think about it the right way others will never be able to escape it.
Didn't really need ANY of them as it turns out.
I don't know the way to filter RSS in any meaningful way so that had to go too.
(Never was on facebook or twitter so my main nemesis is/was web browser and RSS feeds).
On the desktop, QuiteRSS [1] is really good at it.
On Android, SpaRSS [2] isn't entirely terrible at it, though there might be better ones out there (I've essentially only looked on F-Droid).
The only thing I still look at is HN and, as we can see, that goes almost with success.
This is the killer feature of RSS feeds. It checks rarely updated websites for updates.
I don't believe Facebook is on a path that will end well for itself. Anecdotally it seems there's an increasing number of people like yourself who are fed up with Facebook and looking to dump it.
[1] https://chrome.google.com/webstore/detail/news-feed-eradicat...
Thank you.
Talking to friends face to face is actually more rewarding and creates a closer bond than texting or other communications where you are physically apart. With many of my real life friends I’m not friends on Facebook, Twitter, etc. and no one cares. We actually have something to talk about when we see each other because we don’t constantly check each other’s feeds. We have each other’s phone numbers and use a common messenger app to organize and meet, or if we haven’t seen each other in a while to see how the other is doing.
If you need Twitter or whatever medium for networking, set time limits. If you need Facebook to talk to colleagues … and talking to them in the office is not an option for whatever reason … set time limits. You don’t have to be available 24/7 for them and you don’t have to check 24/7 on their lives.
It is possible to survive without them, and maintain a social life.
>Twitter is used daily for talking to friends
Have you ever considered that this might be a symptom of a problem, not a benefit?
I just finished a month long overseas trip without tweeting or posting about it daily. This gave me the opportunity to catch up with various friends in person to share stories. It also helped me stay present with my overseas friends during the time I was away.
Daily contact is convenient but, barring a subset of lifestyles, not essential.
It is possible, you just have to do it. The “I can’t” is all in your mind, unless your job is directly dependent on it (ie recruiter).
Tell your messenger friends that you are closing your account and now reachable by phone call/email/sms/paper mail only, close your twitter, Facebook, etc, just do it.
Does it come at the cost of losing “networking” and similar intangibles, and having fewer people asking you to hang out (because let’s be real, there will be parties that people organize solely via Facebook that you might not hear about)? Yes it does. You will miss on opportunities, and you might lose friends.
Is what you get in return worth it? Many people do feel that it is, but that’s really for you to decide.
But if you believe it’s worth it for you, you just gotta rip off the bandaid.
Then only check it during work hours?
I really do like seeing my friends pictures on occasion and I think the multi-picture feature they released was awesome. Stories really made me hate instagram, though. People I follow story the same thing over and over again. It's really frustrating. But I keep looking. Oh god... I keep looking.
I might just get rid of them all.
But like with any other diet I’m back to my old ways, being a slave to news and feeds.
Tap and hold on a free space on the launcher. Tap settings and toggle "Display Google app"
I loved the freeing of remote chat, you get to talk about subject freely without the burden of group or geography. But it's only good up to a point.
Having a nice chat with someone in a space digs deeper into you than anything internet can.
I think with the rise of looking at smartphones, it’s become the norm to zone out into it. If I randomly start talking to other people in the line I feel they’ll be like , “what the heck! What does this person want? He’s probably crazy/unstable or trying to scam me.”
Maybe the icebreaker now adays is “hey what’s up, I cant believe we’re not distracted into our phones , longer line than usual blah blah” to specifically trigger in their mind — “oh right strangers used to talk to one another before these devices entered our society”
When you are not one of them, dealing with them in public can be extremely frustrating, simply walking along the street at a normal non-zombie pace takes considerably more effort than it did 10 years ago because it's one way navigation problem... it's like that film "Surrogates" where Bruce Willis breaks the mould and goes out into the real world to walk among the surrogate robots, it's basically the same problem (insensitivity to their surroundings), that film was spot on, the only difference is that it's little glass rectangles and mind manipulation instead of robot surrogates.
That's the most obvious example, but it extends to everything that people do in public, simple things like waiting for someone to get on a bus, trying to cross the road, trying to go through a door, and even driving... it's gotten to the point where rather than simply an annoying distraction, smartphones are now the main focus for many of these people and the real world is a distraction. The other day I got a scornful look from a woman in her car as I was forced to beep my horn multiple times to prevent her from rolling into me as she was staring down intensely at her phone at a traffic light, as if the urgency of crashing came second to her fucking facegram feed, it makes me want to slap people around the face to wake them up. I hate hating people but it's impossible to avoid this now.
Then again, I've never been a smart phone user, so perhaps this difference is more noticeable to me than those coming back to the real world.
I know what you mean though. Yesterday I was stuck behind a car doing 50 on a 70 road, and as I overtook I saw the driver was busy fiddling with their phone while they should have been paying attention to the road. Especially dangerous at that speed of traffic! Thankfully, I've found this sort of behaviour to be a rare occurrence.
Next step is separating my incoming channels from my outgoing by replacing my iPhone with a dumb-phone + iPad. That way, I can always be available if kindergarten calls, but still retain the ability to use useful digital services (e-signing, maps).
Given that these attention grabbers are now weaponized, it's good to fight back; I think we benefit from periods of boredom and deep thought.
I miss none of the things I used to refresh tirelessly and gave up on, seems to suggest that none of those things made my life any better.
A point-and-shoot with better specs than an iPhone X can be had for $90.
https://www.newegg.com/Product/ProductList.aspx?Submit=ENE&D...
That's the idea I've had that I haven't actioned because that would mean actually solving the information tech addiction problem that I think I've had since I first saw a computer about 40 years ago.
The only way to do this is to turn a smartphone into a dumbphone.
Will power is not forgotten at all its just something thats really hard once you get some sort of addiction. Especially something as complex as information consumption.
If you have trouble with losing weight because you drink too much soda then you should never have any soda at home.
If you are a drug user that wants to quit you should avoid being in situations where drugs are present.
We need some Sidartha who is willing to give up nirvana to travel back to the internet and tell us all how to escape.
I had an interesting conversation with a few people that live in an area where no connectivity is available (land-line phone is only option).
They use VHS tapes they buy at thrift stores in town (stuff Netflix cannot stream) for less than a dollar each, and LP records (a bit more trendy). Also, books.
After staring at screens for over 10 hours a day, I do enjoy reading printed material (books, newspaper, magazines, etc).
https://en.m.wikipedia.org/wiki/Four_Arguments_for_the_Elimi...
Though you can find the first criticisms of TV culture and "the Great Wasteland" by 1961:
https://en.m.wikipedia.org/wiki/Television_and_the_Public_In...
Applications of Gresham's Law to television and media were fairly common in the 1950s:
http://www.journals.uchicago.edu/doi/abs/10.1086/618198?jour...
Or of "mass culture" (1953)
http://journals.sagepub.com/doi/abs/10.1177/0392192153001003...
The Onion are hardly being prescient.
Can downvoters[1] explain why clarifying odiroot's question about humanrebar's[2] sentence "will go on at length about it [...] who don't have TVs" is not helpful to the discussion?
The "will go on at length about it" is about the _communication_, not the _non-ownership_ -- isn't that correct? Did I parse humanrebar incorrectly?
It's the _humblebragging_ about not watching TV. (Also known as "virtue signaling": https://en.wikipedia.org/wiki/Virtue_signalling)
While going around accusing people who advertise a lack of Televesion ownership as virtue signalling I think you're missing other reasons they might be doing it, for example:
- Openly seeking some validation from their peers about their lifestyle change
- Find people who feel similar about owning a Television and share ideas.
- Yeah, some people might brag, so what?
Why be so quick to judge?
I agree that people should discuss it as long as it's genuine conversation. The negatives of tv have been discussed for a long time. Neil Postman's 1985 "Amusing Ourselfs to Death" talks about unplugging from tv. The 1953 Ray Bradbury book "Fahrenheit 451" has been often analyzed for its themes of censorship and burning books but the author has stated the larger theme was television and its effect on dumbing down society. Yes, it's healthy to have an ongoing dialogue about this subject.
>People should be able to do so without fear of being ridiculed and accused of "Virtue Signalling.
The "Virtual Signaling" is a good label because it helps separate the meaningful from the superficial. Many people who don't watch tv (or have other strong beliefs such as "not eating meat", etc) lack self-awareness as to how it's perceived by others when it comes to advertising their positions. They think it enhances their appeal when in fact, the opposite happens: the people roll their eyes at the smugness. If "virtue signaling" as a meme helps people become more self-aware, that's a good thing.
>Openly seeking some validation
This is reasonable and possible, but in my observations, I've never seen it.
>Why be so quick to judge?
I'm not judging. I was clarifying to the poster (odiroot) that it's not about the "owning" -- it's the "signaling".
I know, you're probably jumping at the edge of your seat wanting to protest that there is nothing unethical about watching TV. But those who don't own a TV often have ethical reasons, such as not wanting to be entrenched in consumerism promoting advertisements and product placement, or not wanting to have their political views overly influenced by sensationalist mainstream-ism.
I have no idea how you extracted that from my comment.
>I know, you're probably jumping at the edge of your seat wanting to protest that there is nothing unethical about watching TV.
I don't own or watch any tv so you're preaching to the choir. My point is that I understand exactly _why_ The Onion wrote the sarcastic article and _why_ they're called "hipsters". Many people who "don't watch tv" are ignorant of how their pronouncements are perceived.
And instead of asking why or what/if they miss something and having an interesting conversation you get annoyed?
Have I understood you correctly?
Also contrast with searches for articles / books (there area a great many of these online, if not always legally: The Internet Archive, Sci-Hub, Google Scholar, Google Books, and more). Wikipedia is often a good _start_ for exploration -- head to the references and start going through those.
I've found that online commentary is often quite thin on substance, even at better sites (e.g., HN and this thread). There are exceptions, but you've got to aggressively filter for it.
Example: http://www.hackernewsletter.com
"Battery charged"
"App updated"
"Your device was scanned and no threats were found"
I'm busy. When I'm not busy, I'm busy thinking. All of these needless distractions interrupt that. Unless it's a legitimate emergency, I'll ask for the information. I don't want it pushed to me, which is why I've never used feeds.