Hacker News Reader

Modified keto where a higher amount of protein is permitted is much easier to stick to (i.e. 30% protein).. to stay within 0.5-1.5 mmol/L BHB

I thought the only real limit for keto was on non fiber carbs? Is there typically a max ratio on protein too?

Gluconeogenesis can work off excess protein, too. Also, excess protein raises insulin, which is tied directly to weight gain.

Not easier to stick to economically though...