Edit: Unsurprisingly, the top post on this very page is now a form of this argument.
Walk by any of the BART stations in the East Bay (even Downtown Oakland), and you'll see vacant fields and mostly empty parking lots. The area near MacArthur BART could be densified to a crazy degree without displacing a soul.
One problem, though, is "stickiness". I wouldn't move to a different city for $1/month. I probably wouldn't move even for $100/month. Why not? Well, I'm not single, and I have kids. It's not just that I'd upset everyone's routine - I'd also have to move all this stuff. I'd also have to sell my place and buy (or rent) a new one. Total cost to me: Probably in the $20,000 range. I'm going to do that for $100/month? No way. Even for $1000/month, it would take 20 months to pay back, not counting the time and aggravation.
So cities are "sticky". I'm stuck here; it takes a seriously better situation to break me loose.
Many people have lower thresholds than I do; but for most people, the threshold is some way above zero. (Exceptions do exist; if the current situation is socially or emotionally difficult, they may move to something even if it's economically worse.)
Isn't this actually true?
I would love to pay less rent, and don't mind having higher density. But I can also see why someone doesn't want those.
Their actual stated arguments tend to be delivered in unconvincing ways, but Julia Galef (who I gather does believe in the econ 101 take) took a stab at steelmanning that side in https://juliagalef.com/2017/07/13/should-we-build-lots-more-..., and it's definitely worth a read.
What I'd add to her points is a fourth, that while some people believe that either overall affordability or total number of below market rate units are the right metrics to measure success by, some people care more about the percentage of affordable units than the number. An extreme version of the argument says that having 100 affordable units out of 200 total is better than having 200 affordable units out of 1000 total, because the second scenario will mean a strong demographic shift in the neighborhood (a "whitening"), not to mention an increase in density that will change the feel of the area. This is not an economic argument, but one about values, so it's not going to be resolved by numbers.
This is especially the case in San Francisco where programs such as rent control, inclusionary zoning, and other programs split renters into non-market partitions who mostly would not directly benefit from added supply (see Kim-Mai Cutler’s article for details on this https://techcrunch.com/2014/04/14/sf-housing/).
Politicians and their supporters routinely believe they can repeal the laws of supply and demand.
Edit: And just today in the news:
http://www.independent.co.uk/news/new-zealand-foreigners-buy...