Agreed. When I discovered the world of healthy living, I started reading and applying a lot of nutrition advice to my life. It was natural that I would come across research defending both sides of the coin for certain foods (eggs, for example), but I felt I generally became healthier and more aware of what I put into my body. However, over time I felt I read enough to come to the conclusion that we don't really know much at all and so I don't really read about nutrition research anymore. I tend to stick to simple principles now like eat more vegetables and as little sugar as possible. Beyond that, it seems too nebulous.