Thanks... this is great advice. I think people have been saying "focus on one thing at a time" for a long time... in fact, I've been saying it to myself for a long time, too, but I have not really been hearing it. The idea of adding 1 new habit every 30 days is interesting and powerful... the mechanics of it can be kind of weird, though--what if there's something I just want to do a couple of times a week, and it's secondary which day it happens on?

Thanks so much for your help.