The best career decision I made

Nice post, thanks.

Just to counsel some additional advice on this - be aware that eating (and your diet) is much more important than exercise when it comes to maintaining a healthy lifestyle.

I point this out because I enjoyed exercising for many years before really getting to grips with this point. You can do lots of exercise but still eat badly and consequently not really make any progress.

However exercise is still beneficial.

There are lots of articles on this, but this NYT article[1] includes links to meta-studies for anyone interested in that level of detail.

[1] https://www.nytimes.com/2015/06/16/upshot/to-lose-weight-eat...

> It’s one of those weird circular things. If you want to be good at your job, you need to be good at not doing your job too. Neglecting your life to focus on your job is neglecting your career too.

my goodness yes. Having trouble with this precise thing right now. Thanks for this.

Scott Adam's a big believer in maximizing personal Energy as the #1 goal http://blog.dilbert.com/post/102892940091/the-right-priority

Thanks! I bought a MTB a couple of days ago and is basically in the same situation as you. My personal wellness always gets lower priority compared to work and nowadays I'm always feeling tired. Hoping some cycling will change that! :)