No. The reasonable strategy is, and has always been, defining the positive outcomes you want to reach rather than negative ones you want to avoid. The opposite of "drunk" is not "he avoids drinking", it's "he lives a fulfilled life without allowing alcohol to consume his existence".
The opposite of internet addict is not someone who abstains from internet, it is someone who lives a balanced life with work and play in equal measures, and play being divided amongst all the nature requires from us - exercise, family, friends, sex, artistic self-expression, fooling around with no purpose etc.
The same is true for any other addiction.