> The end result is that people always tell me I am too skinny even though I eat a lot.
Umm... Doesn't being too skinny mean you're not eating well? (I'm asking because I'm in the same situation).
Umm... Doesn't being too skinny mean you're not eating well? (I'm asking because I'm in the same situation).
I think I eat very well. I believe in getting the best, freshest food I can, having a well balanced diet (which includes fats) and in the traceability of food. I do have a gluten and cow's milk intolerance, so I guess I don't eat that much, if any, refined carbs; however, I do eat other flours and other sources of dairy. If you're eating well, feeling good and are 'skinny', I think you should be okay. If you're worried then you should probably go and see a doctor or nutritionist.