As an example, consider the following author’s self-cure for his bipolar II:
https://www.forbes.com/sites/michaelellsberg/2011/07/18/how-...
Sounds pretty easy and awesome, right?
Then, read his follow-up several years later:
http://www.ellsberg.com/bipolar-ii-follow-up
In particular, notice the change in tone of his writing. Very different people speaking in each of the articles.
I want to point this out because mood cycles can sometimes last several years, and bipolar sufferers are at a higher risk of suicide. It’s not stuff that I would self-diagnose or self-treat.