The result was... amusing. Facebook kept emailing me the "Hey, did you see what so and so posted?" emails, knowing full well that I didn't see them. But then, after that, I started getting weekly reminders that "You haven't updated your timeline in a week". Facebook, ever the clingy ex-girlfriend it is, seemed to start amping up the frequency of the emails the more I neglected them, so I started just marking them as spam.
Two blissful days went by in which Facebook wasn't a distraction, but then they shifted from email to SMS which, as an Android/Hangouts user, was even more annoying, since now I have to engage in multiple steps to delete.
They really, really want me to use their service.