Spent $200k biohacking- became calmer, thinner, extroverted, healthier, happier

I was pretty impressed by this entire article. The price tag is enormous, and I can't really imagine that level of money, but being healthier does have its benefits ...

Some of the supplements choices are a bit on the edgier side, so I'd recommend looking at places like Reddit and Examine prior to trying them. Speaking from my prior experience, a stack (nerd term for collection of supplements) that works anecdotally for one person rarely works for anyone else.

Disclaimer: I also commented this on the HackerNoon article, but I created an open-source / free project for those interested in tracking supplement and activities and how they impact sleep and productivity.

https://betterself.io Examples : https://imgur.com/a/jXyhJ

The writer brings up meditation, which is something I observed also from tracking it - https://imgur.com/a/l377Y. Meditation has made one of the biggest impacts on my life, but it took me forever to sit down and finally make it a habit. I meditate close to an hour to the start of most days.