Medium: A Developer’s Guide to Managing Email Accounts
medium.com
medium.com
I moved away from Throttle for this very reason, because getting mail deliverability right is incredibly finnicky. Ended up moving to Fastmail and using their catchall. Fastmail solved the deliverability problem for me (since they host the catchall domain), as well as permitting me to send out from any of my wildcard aliases (thus allowing me to reply in situations where I still want to keep my real address hidden).
If website example.com requires my email, I provide them with the email example.com_xxxx@jszym.com where xxxx is a randomly-generated 4 (or more) character code. I save the email and password in my password manager.
This way, I can blackhole compromised emails, and also prevent spear-phishing by checking the 4+ letter code.
I don't wish to be overly negative, and this is a problem-space ripe for a solution, but this service can vanish tomorrow and take with it all the sites I've subscribed to.
I was thinking just today that it'd be cool for the next generation of email to require a sort of OAuth login to get permissions to send you automated emails. You can then just revoke the API access for a rogue/compromised service.
How? Not answered in the FAQ.