If all your friends are on Facebook: no, you really can't.
For this reason I'm basically stuck with Facebook, but I've unfollowed most of my friends, so this reduces the burden to some extent.
Because if ones friends forget to invite them to events because they are not on FB, then it’s time to find new friends.
Even though the shallow connections take up time that could be spent forging more meaningful connections with those around them, not everyone is self-confident enough to go cold-turkey.