This is true, and now even scientifically backed.
https://www.forbes.com/sites/amitchowdhry/2016/04/30/study-l...
https://www.nature.com/news/how-facebook-fake-news-and-frien...
https://www.forbes.com/sites/amitchowdhry/2016/04/30/study-l...
https://www.nature.com/news/how-facebook-fake-news-and-frien...
Do we really need researchers to tell us that prolonged heavy anything usage increases the chance of unhappiness?