A more charitable interpretation could be that all that "filler" is used to motivate you, because just reading about this methods won't be enough to actually help most people.
"Research by Gabriele Oettingen and her colleagues has shown that thinking about the benefits of success can actually make you less likely to achieve your goals. They can reduce the amount of effort that you want to put into achieving your aims."
https://www.psychologytoday.com/blog/ulterior-motives/201302...