I often recommend people to "reset" their diet.
For 30 consecutive days:
- Think of food as a source of nutrients, not pleasure.
- Only eat once a day.
- Only eat beef.
- Only drink water.
After 30 days, introduce 1 new ingredient a week.
For 30 consecutive days:
- Think of food as a source of nutrients, not pleasure.
- Only eat once a day.
- Only eat beef.
- Only drink water.
After 30 days, introduce 1 new ingredient a week.
https://www.health.harvard.edu/newsletter_article/red-meat-a...
https://www.cancer.org/cancer/colon-rectal-cancer/causes-ris...