There's sugar in everything. It's pretty difficult to avoid unless you're willing to take drastic measures when compared to the average person.
All you can do is attempt to minimize your intake.
All you can do is attempt to minimize your intake.
Which is admittedly different than completely sugar free, since that's entirely absurd.
But we've survived every generation except the last 4 without so much processed sugar, and we now have global supply lines handing us crops practically to our doorstep.