Yeah about the headphones. I remember in one workplace when my manager expressed concern that I wasn't interacting and open enough solely because I had headphones on most of the time. What. It never occurred that I needed it to cut down the background noise, just so I can focus on my work? And I thought lunch time is reserved for casual conversations?
There's another thing about open plan offices: too much visibility. I can't even get away to a quiet area without someone chalking it as suspicious. And it's easy to assure everyone else that I'm a pro, I just need to open two laptops with lots of notes and wiring on the desk.
I still don't regret my decision to become a contractor.