I uninstalled the FB app from my phone for other reasons and though it's become trite to say so - my life has improved. I also stopped keeping an FB tab open in my browser. I login a couple of times a week to catch up with friends. How has this improved my life? I'm more fully engaged in the here and now. I realized I was constantly checking my phone for FB updates. It's only been a couple of months but it's been really nice. The security issues make it all the better to remove from your phone.