The title is a bit click-baity. The tl;dr is that rest and breaks from work are essential to sustaining effort, especially for intrinsically motivated people who have tendencies to over-work themselves.
As long as the title is catchy AND represents what you get in the article, then it is a good title and I see no reason to call it "bait" because it is not a "bait", it is real (knowledge) food.