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What percentage of that is phone and computer related? If you were unable to visit particular sites (maybe during particular timeslots), how much would that solve the problem? What other things could solve the problem without changing your actual habit?

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Hard to say currently, as my phone broke about a month ago and I intentionally didn't order a new one until just recently.

I'm also just bad at quantifying anything as a whole. I generally have trouble getting distracted whenever important things aren't attention-grabbing and shiny things are few clicks or taps away...

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