I agree with this and other suggestions to seek for deeper habits. In addition, I'd suggest keeping a journal of what deeper habits you develop: when I'm tempted to kill some time browsing or watching cat videos, I look at my notes (both in a journal and as Emacs org files), give myself a little pat on the back, check some things on the list, and write down a little more of what I've been doing. I find that doing some "gardening" on my notes is useful in the long and provides me with a small dopamine hit in the moment.