40 hours is an arbitrary number that came from trade unionists demanding fair hours and Robert Owen's slogan:
“Eight hours labour, eight hours recreation, eight hours rest.”
I mean those two things: 8 hour work day and 8 hours of sleep have been considered to be the biological/natural requirements, when the research isn't there for it at all.
The reality is, some people can work for 100 hours while others can only work for 20 hours per week without without losing productivity.
This is why I'm sick of this stupid trope that nobody should be working 80 hour weeks. Guess what, I want to, that's how my body works, why are you trying to stop me from doing that? When I was in the military I would work 12 hour days every day and my co-workers would complain because I was "making them look bad" that they only worked 8-10. What? Go home if you want.
The kind of person you are should push you into those types of roles - not the other way around. A 20 hour a week capable person isn't going to last very long in a 100 hour a week job, and they shouldn't be going out for it.
I think the major contention though is that you can't realistically succeed and live comfortably anymore as just a 40 hour a week person, because all of those jobs are gone. So inevitably 20 hour a week people, get put into 60 hour a week jobs and then say the whole system is screwed up (maybe it is, I dunno).