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> small meals every 3 hours

I can't imagine what food combinations would constitute a small meal that would be eaten 5/6 times a day. Sample menu for a full day?

Here is a relatively typical day https://imgur.com/a/WQeAr

I tend to increase my intake right before and after gym sessions. That's why 2nd lunch and Dinner are bigger than the others.

And on this particular day I felt like having candy after dinner because I was low on carbs, so midnight meal was slightly smaller than usual.

No green vegetables? Spinach, broccoli, peas...?

Don't track em because they don't add much calories. But yes plenty of those