I agree with you.
Here are some of my thoughts at 15 years:
1. Get sleep and exercise. Stop drinking soda, just stop it. Drink water, coffee, tea, and scotch.
1a. During undergrad, I would get into a trap where I would think I was too busy with schoolwork some night to exercise. Later, I changed my thinking and realized I was too busy to NOT exercise. My grades improved.
2. Work 40 hours a week. Don't be a hero. You're going to burn out.
3. Keep your mind open, but don't accept what others say uncritically. Investigate and evaluate all new information, time permitting. Don't think you know everything, also, don't think anyone else does either.
4. Be a good programmer.
5. Learn some advanced mathematics and cryptography. Don't listen to the people that say "I've never had to use that." Learn about something until you're unsure and uncomfortable- like exercising until you feel it, that means you're learning something.
6. Make your resume more about stories you can tell and less about tools you can use.