This is because you spend 90% of your time indoors.
It is also because IAQ is far worse than outdoor air quality. The kitchens of most homes would be closed down by inspectors if they were commercial.
Correctly ventilating a home with a ERV/HRV, bathroom ventilation and oven hood (harder than it sounds because many designs are snake oil) solves the problem. Few people have gone to such lengths, not even the wealthy.
The "Building Performance Podcast" has more information if anybody's interested. There's a lot of good information online from US government websites.
Most American homes share a leaky wall with their garage. A garage with shelves of highly toxic substances that offgas through the wall when the weather gets hotter.
I intend to design my home so it does not contain these drawbacks.