Gary Taubes responds to the AHA presidential advisory on dietary fats
cardiobrief.org
cardiobrief.org
The AHA cherry-picked four poorly-conducted studies from the sixties to make their sweeping recommendation that PUFAs are substantially heart-healthier to eat versus saturated fats. Taubes goes into detail about some major biases within these four studies.
Why is everyone demonizing fatty foods, or sugar, when that 3500 number is screaming at us from afar?!
US citizens eat way to much and move way too little. The side effect is diabetes T2, heart attacks and all sorts of issues.
US citizens also do not know how to eat, their capitalism has failed them, the whole food business is subsidized insanely. So they are "forced" to buy highly caloric foods that kills them (because that food is cheap), and foods with high nutrient to calories ratio are too expensive. Sodie pops and milk cheaper than water, meat cheaper than vegetables, insane.
(Milk is cheaper than water?)
The only fruit I eat is strawberries because they are the healthiest.