1. Do NOT secure your sensitive accounts (facebook, primary email, bank accounts, twitter, etc) with your telco phone #. Telco Phone number is NOT secure!
"Create a brand new Gmail email account. Do not connect it to any of your existing email accounts. (When signing up for a new Gmail, you don’t need to enter a phone number or current email, although there are fields for you to do so. Leave them blank.) Once you’ve created the new island-unto-itself email address, create a new Google Voice number." Use this Google Voice # to secure your primary accounts, and don't have your telco # listed in any of those accounts.
But, make sure your New Gmail account is super secure, with a security key, as mentioned in the article.
2. Check the password recovery methods for all your sensitive accounts and make sure the answers aren't duplicated from any other site. Actually, it's best to remove them, if you can.
If any security experts want to chime in, please do.