I don't over-think about it but here is the "usual":

- Breakfast : Either black coffee, or I add cereal (+ milk) when I have time. I do scrambled eggs if I really have lots of time to sit and eat.

-Lunch: Whatever is the "dish of the day" in the nearby restaurant. Usually steak, or some form of meat. Sometimes I order salad to feel a bit more "healthy".

-Dinner: Pasta or rice, whatever is easier to cook after getting home.

I have to say that this is not working very well for me, and I'm gaining weight.

I'm thinking about doing Soylent (or a variant of it) that would save me the 2 hours lunch so I can get out of the office sooner.