It's hard to fully analyze your situation in this small paragraph.

1. Acceptance is the starting point or in the case acknowledgement of the problem 2. Talk Therapy / Counseling works. I would personally stay away from any pharma drugs, unless truly warranted. 3. I liked that you mentioned some weight training! Any regular exercise routine never hurt anybody. I have fought off depression with hitting the gym hard. It was what I needed at the time. 4. Can you smell what the Rock is cooking! http://www.huffingtonpost.com/entry/dwayne-johnson-the-rock-...